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The Anatomy of Change

Developer Tea,

Originally posted on Developer Tea

In today's episode, we're talking about the transtheoretical model of behavioral change. This will help you understand the different stages you go through when making a resolution to shift your behavior.

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About the Podcast


Developer Tea
Developer Tea

In January 2015, two independent podcasts — Design Details and Developer Tea — were started by three individuals who wanted to talk about the work they do every day. After an amazing response from the web community, we've teamed up to create the Spec Network to help designers and developers to learn, find great resources and connect with one another.